Upcoming events
Due to the COVID-19 outbreak our studio and wellness space are currently closed.
Hope you'll consider our online options. Be well. Namaste
Hope you'll consider our online options. Be well. Namaste
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Ongoing...
Qigong Live Online Class via Zoom Video Conferencing 10 AM - 11 AM Sundays, Tuesdays and Thursdays with Bonnie Keene Free Qigong restores wellness, builds mental and emotional strength, reduces stress, and increases vitality. Qigong incorporates a variety of gentle breathing methods, flowing movements, and mindfulness meditation.
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LINK TO ZOOM: https://zoom.us/j/418389444
Zoom is easy to use. Each participant signs in from their computer, iPad or phone and has full control of their video and audio functions. You can participate incognito or allow other participants to see and hear you.
Zoom is easy to use. Each participant signs in from their computer, iPad or phone and has full control of their video and audio functions. You can participate incognito or allow other participants to see and hear you.
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LEVEL II: Wednesdays, April 8 - May 27 | 12:00 PM - 1:30 PM
LEVEL III: Thursdays, April 9 - May 28 | 12:00 PM - 1:30 PM with Daniel Lamontagne Cost: $175 (8 week course), Repeating a Level Discounted Price: $125 Healing Meditation Level I is about learning to explore the many aspects of mindfulness meditation that create openings for healing. In these classes Daniel will incorporate the work of Jon Kabat-Zinn on stress reduction as well as many other teachers including, Jack Kornfield, Michael Singer, and Joseph Goldstein. Daniel has studied with many meditation teachers over the last 30 years.
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Subjects we will be covering in the course.
- Developing a practice
- Understanding the brain and its function
- Working with the mind through mindfulness practice
- Videos on the latest research of how meditation promotes healing
- Mindfulness eating, listening
- Working with our emotions
- Working with pain
- Responding vs. Reacting
- Walking meditation
- Visualization techniques
- Breathing techniques to assist relaxation
- Nutrition how it effects us
- Keep the practice going, comprehensive list of books, videos.
These are just a few areas to which Daniel covers to assist one developing a practice of meditation that promotes healing.
His classes are constantly updated with the latest research on meditation.
His classes are constantly updated with the latest research on meditation.
Healing Meditation Level II is a continuation of Healing Meditation Level I and takes it to a deeper level. There is considerable new information beyond the Level I course. We will continue to explore, mindfulness, meditation in movement, breathwork and intuition. It is in this way that we will be able to understand the self and bring about peace and wholeness in ourselves.
Healing Meditation Level III is about manifesting what we want, and the world we want to live in. We will explore deeper aspects of ourselves that promote healing through mindfulness, breathwork, and awareness. People have been very excited about this class.
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April 14, 2020
Self-Healing Techniques Online Class Series (3) Learn to use Healing Touch, EFT Tapping and the Dalian Method. April 14, 21 and 28 Tuesdays, 7:00pm-8:15pm More Information |
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A Dalian Method Mini Online Workshop
Wednesday, 7:00pm-8:15pm
Facilitated by Madeleine Newkirk, Cost: $20
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“At the center of your being you have the answer;
you know who you are and you know what you want.” ― Lao Tzu |
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7-8:30 PM
with Daniel Lamontagne Each month Daniel invites people to come together to meditate, to discuss mindfulness & spirituality and to learn more about themselves through this practice. This gathering is open to the general public and all levels of students. Beginners welcome. No particular practice is required. Meditations are about 20-30 minutes long. A love offering is all that is asked to cover room rental. Knowing others is intelligence; knowing yourself is true wisdom. -Lao-Tzu |
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Each month practitioners and students of Healing Touch meet for dinner and a program or meeting. They generously open up their programs to the community whenever circumstances allow. All persons are welcome and no experience with Healing Touch is required. Bring your dinner (if you choose). There is a microwave available for use.
After dinner this month the group will visit with guest speaker, Martha Ervin, of Memphis Area Business and Professional Women, a non-partisan organization formed in 2014 to promote women in business. |
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TBA
Tuesday 6:30 PM - 9:00 PM We begin each session with a short meditation in a seated circle and end back in the circle for reflection on the experience.
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Date and Time TBA
with Teresa Brown, Elaine Canepa, and Madeleine Newkirk Cost: $65 (materials included) An experiential workshop into Shamanic Journeywork and your creative expression through painting.
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The shamanic journey provides an opportunity to explore your subconscious in non-ordinary reality and to receive guidance from your spiritual allies and the divine aspect of your own being. The creative process of painting and writing give avenues for reflection and creating a record of the personal discoveries during the journey. The powerful potential in this pairing allows for intuitive creative expression that flows from deep inspiration and direct revelation from the journey process.
We open with a brief discussion on the history of shamanism and its importance in personal and community healing. A guided meditation will then set the space for the shamanic journey. The shamanic journey itself will be led by sonic drumming followed by time for silent painting and journaling of the journey.
Our individual journeys will feed beautifully into and be expanded by the experience of meditative painting. We will paint using a method that encourages us to stay in the present moment, to allow further guidance to be revealed through our paintings. No skill beyond stick figure drawing is required.
Time for journaling will be provided to record in words any impressions, inspirations and ideas that emerge from the journey.
Reemerging from personal remembering into group discussion provides time for each participant to gain insight into the messages received during the journey and painting process.
We open with a brief discussion on the history of shamanism and its importance in personal and community healing. A guided meditation will then set the space for the shamanic journey. The shamanic journey itself will be led by sonic drumming followed by time for silent painting and journaling of the journey.
Our individual journeys will feed beautifully into and be expanded by the experience of meditative painting. We will paint using a method that encourages us to stay in the present moment, to allow further guidance to be revealed through our paintings. No skill beyond stick figure drawing is required.
Time for journaling will be provided to record in words any impressions, inspirations and ideas that emerge from the journey.
Reemerging from personal remembering into group discussion provides time for each participant to gain insight into the messages received during the journey and painting process.
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We will close the workshop with a grounding meditation and discussion of how to incorporate the discoveries into day to day life. Ideas for follow-up work to be done on your own at home will also be proposed.
instructor bios: • Teresa Geoghegan Brown supports the trifecta of transformation in mind, body and soul with over 22 years of experience in the healing arts community as a massage therapist and instructor incorporating energy modalities and Shamanic Spirit work into everyday.
• Elaine Canepa is a Transformation Catalyst and PSYCH-K Facilitator with over 25 years experience in transformational energetic healing modalities and Shamanic work. In her sessions, she supports clients in exploring and transforming the subconscious beliefs that create the Divine Blueprint of one’s life experience in order to create the life one truly desires. • Madeleine Newkirk is the owner of Art•Body•Soul, an artist, and facilitator of process art and the Dalian Method. |
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Monday Evenings | 5:30 PM - 6:45 PM | Dates TBA
*The class will last only one hour from 5:30 - 6:30 PM. Active meditation incorporates dance, movement, breath, expression, and the chakra system. Meditations are one hour long with active portions compromising most of the time. The silent sitting or lying down portions are 15 - 30 minutes in length. More Information |
