Upcoming events
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December 21, 2018
A Shamanic Solstice: Shifting Your Life with Intention A Yoga + Mindfulness Workshop Friday, 6:30 -8 pm with Stephanie Congo |
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In this class we will first clear our luminous energy fields and then set clear intentions by opening to more of what we wish to see in our lives. We will practice gentle yoga & movement to open our bodies, experience a guided visualization and allow ourselves to connect to our higher selves. Class will close by integrating the body, mind spirit with sweet savasana. In this way, we will welcome the first day of Winter and open to new possibilities.
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What is Shamanism? Shamanism is a path towards “seeing with the heart” to become a force for positive change in your life, family, community and the world. A shaman often plays multiple roles such as medicine woman, herbalist, gardener, therapist, and diviner. Shamans live a spiritual way of life and utilize ancient tools to live with integrity as a spiritual being.
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“With the right tools, self-discipline and expert guidance, we can all experience comfort and freedom to live the life of our dreams!”
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Stephanie Congo, BS, RYT, EEM-CLP, is a graduate of the Jaguar Path in 2011, a program combining Yoga Teacher Training & Peruvian Shamanism. She traveled to Guatemala in 2014 where she learned the renowned Mayan calendar and to Peru in 2015 and 2016 where she spent time among the Indigenous Elders of the Q’ero Inca Shamans. These travels deepened her understanding of these ancient modes of spiritual healing and is where she was initiated as a Pampa Mesayok (Caretaker of the Earth). Stephanie experienced her own journey of self-healing and transformation through Shamanism and is passionate about bringing these practices out into the world.
Stephanie is a Registered Yoga Teacher and a Holistic Energy Medicine Practitioner. She is highly trained in specialized fields to guide the body to rebalance its energy flow as well as an expert in mind-body awareness, breathing, meditation and self-care tools. She has been an avid yogi for over 17 years. Her substantial 12 year background in engineering provides her with a solid structure and a scientific approach to healing which is truly cutting edge, equal parts science and art. Stephanie’s healing office and movement studio is in Midtown Memphis where she absolutely loves to help clients manage their stress, reduce chronic pain and transform illness.
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Are you ready to live your best life in 2019?
This two-hour workshop offers an opportunity to reflect on the gifts and challenges of the previous year and to discern your goals and desires for the year to come. To embrace the new year with intention and purpose, we will use
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December 30, 2018
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Monthly Meditation Gathering
7-8:30pm with Daniel Lamontagne Each month Daniel invites people to come together to meditate, to discuss mindfulness & spirituality and to learn more about ourselves through this practice. This gathering is open to the general public and all levels of students. Beginners welcome. No particular practice is required. Meditations are about 20-30 minutes long. A love offering is all that is asked to cover room rental. Knowing others is intelligence; knowing yourself is true wisdom. -Lao-Tzu |
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January, 2019
Self-Healing Techniques - 4 Class Series Wednesday Mornings | 10:15 AM to 11:30 AM | Dates Coming Soon Thursday Evenings | 7:00 PM - 8:15 PM | Dates Coming Soon |
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January, 2019
Painting Out Loud Series (3 Classes) Tuesday Evenings | 6 PM - 9 PM | Dates Coming Soon Intuitive Painting ... It's all about the process and not the end result. Painting Out Loud Workshops Saturday Morning | 10:00 AM - 1:00 PM | Dates Coming Soon Sunday Afternoon | 1:30 PM - 4:30 PM | Dates Coming Soon |
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