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meditation

Class Series

Active Meditation Series (3 classes)
Cost $36
Enrollment Not Yet Open
​Led by Madeleine Newkirk
Mondays   |   5:30 PM - 6:45 PM   |    Dates TBA (Returning this fall)
​What is active meditation?  See below.

Meditation

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Are you new to meditation?  Have you fallen off the wagon?  Looking for a group to meditate with?
​
Our class series changes periodically.  Here are some of the elements that we have included:
  • Active meditation incorporates dance, movement, breath, expression, and the chakra system. 
  • Self-Healing Meditations balance the chakras and expand the energy field 
  • Guided Meditations/Visualizations 
  • Mudra Meditations -  Hand and finger gestures have symbolic meaning and energetic power​
For thousands of years, people have used meditation to move beyond the mind’s thoughts and emotions into the peace and clarity of present moment awareness. Meditating with regularity may produce profound benefits–physical, mental, emotional and/or spiritual.
​
Although it’s not possible to provide any guarantees, clients​ have reported that meditation helped them to:
  • Reduce their stress level. 
  • Sleep better.
  • Feel less anxious.​
  • Experience less physical discomfort​.​
  • Increase their self-awareness. 
  • Increase their level of self acceptance and love. 
  • Live more joyfully.

Meditation is a way for nourishing & blossoming the divine within you. – Amit Ray

 

what is active meditation?

We normally think of meditation as something that happens when we sit motionless and in silence.  In today’s hectic and highly stressful world, complete inactivity and a quiet mind can be difficult to achieve.  By using active meditation techniques, such as dance, movement, breath, humming and free expression, even the busiest minds can experience silent gaps of inner peace during the stillness. 

Active meditation practices are typically comprised of two to four sections.  For example, Osho's Kundalini meditation has four parts–shaking, dancing, silent sitting and lying down.  Each meditation follows pre-recorded music, which helps to enhance the overall experience as well as move the meditator seamlessly between stages. ​
  • Chakra Breathing Meditation 
  • Gourishankar Meditation
  • Kundalini Meditation
  • Nadabrahma Meditation
  • Heart Chakra Mediation II
  • Nataraj Meditation
  • Heart Chakra Meditation
  • No Yes Active Meditation
  • Transcending the Fear of Death and the Unknown
  • Chakra Sounds Mediation

We Would Love to Have You in one of our classes!


Telephone

901-207-4161

Address

email

Hours

1024 S Yates Rd, Memphis, TN 38119
info@artbodysoulstudio.com
Yoga Classes
​
Meditation Classes
​Painting Out Loud Classes
​Self-Healing Techniques Classes
Events
​Wellness Services & Art Gallery:
By Appointment 7 Days/Week
  • Home
  • About
    • Meet Madeleine
    • Meet Our Team >
      • Healing Arts Staff
      • Yoga/Qigong Teachers
    • Press and Praise
  • Art
    • Art Shows
    • Madeleine's Paintings
  • Services
    • Painting Classes
    • The Dalian Method
    • Self Healing Techniques
    • Meditation
    • Healing Arts
    • Yoga and Qigong
    • Corporate/Group Events
  • Calendar
    • Events & Class Series
    • Yoga Schedule & Pricing
    • Communicate with Your Heart
  • Store
  • Blog
  • Disclaimer
  • Contact