meditation: Let's mix it up
Explore a variety of meditative practices on Thursdays from 5:30 - 6:30 PM. Instruction and group discussion is a part of every class. No previous experience is required. Please feel free to contact us to answer your questions.
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Are you new to meditation? Have you fallen off the wagon? Looking for a group to meditate with?
Our practice will include:
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For thousands of years, people have used meditation to move beyond the mind’s thoughts and emotions into the peace and clarity of present moment awareness. Meditating with regularity may produce profound benefits–physical, mental, emotional and/or spiritual.
Although it’s not possible to provide any guarantees, clients have reported that meditation helped them to:
Although it’s not possible to provide any guarantees, clients have reported that meditation helped them to:
- Reduce their stress level.
- Sleep better.
- Feel less anxious.
- Experience less physical discomfort.
- Increase their self-awareness.
- Increase their level of self acceptance and love.
- Live more joyfully.
Meditation is a way for nourishing & blossoming the divine within you. – Amit Ray
What is Active Meditation?
We normally think of meditation as something that happens when we sit motionless and in silence. In today’s hectic and highly stressful world, complete inactivity and a quiet mind can be difficult to achieve. By using active meditation techniques, such as dance, movement, breath, humming and free expression, even the busiest minds can experience silent gaps of inner peace during the stillness.
Active meditation practices are typically comprised of two to four sections. For example, Osho's Kundalini meditation has four parts–shaking, dancing, silent sitting and lying down. Each meditation follows pre-recorded music, which helps to enhance the overall experience as well as move the meditator seamlessly between stages.
We normally think of meditation as something that happens when we sit motionless and in silence. In today’s hectic and highly stressful world, complete inactivity and a quiet mind can be difficult to achieve. By using active meditation techniques, such as dance, movement, breath, humming and free expression, even the busiest minds can experience silent gaps of inner peace during the stillness.
Active meditation practices are typically comprised of two to four sections. For example, Osho's Kundalini meditation has four parts–shaking, dancing, silent sitting and lying down. Each meditation follows pre-recorded music, which helps to enhance the overall experience as well as move the meditator seamlessly between stages.
